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Michael Sucher Feldenkrais Practitioner About the Feldenkrais Method As human beings, we are endowed with an extraordinary capacity for recovery from trauma and injury. We can spontaneously develop new ways of functioning, restore mobility and refine our abilities in a lifelong process. However, we can also fall into self-defeating patterns of movement which become so ingrained that we are no longer aware of them. These patterns put additional stress on our joints, muscles and bones, eventually leading to chronic pain, stiffness and other problems. Fortunately, there is a way out of this dilemma. The Feldenkrais Method ® offers a powerful, proven approach for overcoming barriers to better functioning. It uses gentle non-invasive movements and directed awareness that invoke our inherent abilities to restore ease of movement and flexibility, reduce or eliminate pain, achieve deep relaxation, improve performance and enhance our overall well being.